With 2 weeks of FREE classes on offer to all new members, what have you got to lose? Here is what Taekwon-do is all about...
What is Taekwon-do?
Taekwon-do is the scientific use of the body in the method of self defence. The aim is to condition the body so that it may gain the ultimate use of its facilities through physical and mental training.
Translated from Korean, "TAE" literally means to jump, kick or smash with the foot, "KWON" means to punch or destroy with the hand or fist and "DO" means art, way or method. Therefore Taekwon-Do means foot-hand-way .
Today, Taekwon-Do has many followers throughout the world. It is considered to be one of the most effective forms of self defence and is also a highly effective way of providing mental and physical self development.
To the practitioner, Taekwon-Do is more than just a set of physical exercises. It is more a way of life, utilizing the tenets of Taekwon-Do. These tenets help the student to cope with the stress and pressures of everyday life, as well as developing a noble moral code.
What does Taekwon-do consist of?
Taekwon-do has 5 main areas:
The traditional - Learning how to use your body in a scientific yet artistic manner, to generate powerful techniques for both defence and offence. The patterns (or choreographed sets of movements), are the barometer by which an individual's technique is measured. Patterns are graceful yet dynamic.
Sparring - This is the sporting aspect, which the majority of people associate with martial arts training. We practice in a completely safe fashion, working on a non-contact basis. As the student gains self control and experience, touch contact is allowed. i.e. sparring is a game of tag. You must touch your opponent with your techniques but that is all. Heavy contact is not allowed.
Self Defence - The techniques learned in other areas of Taekwon-do can prepare you for self defence. You will learn how to make them as realistic as possible whilst also learning how the law looks upon self protection.
General Fitness - Every Taekwon-do lesson will involve exercises in general fitness. We may occasionally do circuit training for example, which is designed to complement the Taekwon-do training.
Philosophy/Theory - We ask that students understand the Taekwon-do as well as demonstrate it. Therefore you will learn some theory and philosophy behind the art. This area is very important for promoting a good moral code and good civil behaviour.
Why Should I Join?
Undertaking physical exercise has many benefits. Naturally it is a way to improve fitness, flexibility and strength but Taekwon-do students also benefit from having specific goals to achieve in the form of a ranking grade system.
Many people sign up to a gym membership, but never really use it. If you are one of those people, you should consider Taekwon-do. As a member of our Taekwon-do school you will receive one-on-one tuition as well as group training. Hence the instructor will motivate you as much as he can to the levels that are agreed upon. Only through expensive personal training can you get this from the average gym membership.
Taekwon-do is also a great way to meet new people; with your new friends to motivate and work with you, everyone can benefit from the sense of mutual achievement and success. Combine this with the training in an art form from which you will gain assets such as improved confidence, self discipline and physical & mental focus, you are sure to excel in all aspects of your life.
Taekwon-do is also a great way to spend quality time with your family, as you train, learn and develop together. Family memberships are extremely popular and our excellent rates offer great value for money.
Remember, all new members are entitled to 2 weeks of FREE classes!
Llanrumney (Llanrumney High School)
Mondays
Juniors 6-8 yrs: 5.15pm - 6:00pm
Juniors 9-11yrs: 6.00pm - 6.45pm
Seniors: 6:45pm - 7:45pm
Wednesdays
Juniors: 5:45pm - 6:30pm
Seniors: 6:30pm - 7:30pm
Grangetown (Channel View Leisure Centre)
Tuesday
All Ages: 7:30pm - 8:30pm
Thursday
Juniors: 6.00 - 6.45pm
Seniors: 6.45 - 7.30pm