Fantastic evening of kicking tonight. Particularly buzzing #kickboxing class in #llanrumney. Well done everyone.
There's still time to sign up for Mr Wood's Spirit Camp. It runs Friday-Sunday this coming weekend.
@SaliMoore #yarp
#FF @TouchTrust @Ballstocancer two great causes to follow on this lovely Friday.
Welsh Taekwon-do Championships are this Sunday 19th Feb from 9am. If you'd like to have a look come on down!... http://t.co/QfWUYiZo
nice to see new faces tonight including @RobertMills @mattyja. Thanks for coming down. #turningupisthehardestpart
“@RobertMills: Had a great 1st session kickboxing with @CardiffMA. Such a friendly bunch. Looking forward to more.” thanks for coming!
@SaliMoore tattoo? @CardiffMA logo? 👍