Cardiff Martial Arts

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FAST Defence October 2007

There were 3 courses, for juniors and adults; here are a few highlights

The instructors explaining the basics of self protection

The instructors explaining the basics of self protection

Using 'the fence' against a bully

Using 'the fence' against a bully

The Bulletman gets a surprise from his victim!

The Bulletman gets a surprise from his victim!

Adults use the same techniques for personal space & awareness...

Adults use the same techniques for personal space & awareness...

...but they give the Bulletman a harder time!

...but they give the Bulletman a harder time!